Gentle/Beginner Yoga: 
Wednesdays from September 18th to October 23rd
10:30am – 11:30am
Millstone Community Center: 463 Stagecoach Rd, Millstone Township, NJ 08510
Gentle/Beginner Yoga: 
This weekly 1-hour class would be a gentle or slower yoga class focused on learning poses & alignment to increase flexibility, balance, and mobility.  We will also practice techniques to reduce stress and calm the mind. 
Please bring your own yoga mat
Yoga Blocks and Yoga Straps included

Chair/Supported Yoga: 
Wednesdays:
September 18th to October 23rd
12:00pm – 1:00pm
Millstone Community Center: 463 Stagecoach Rd, Millstone Township, NJ 08510
Chair/Supported Yoga:    
This weekly 1-hour class would be a stress-free yoga class open to all abilities and all ages.  This class is popular with Seniors.  We will use chairs and other appropriate props to allow attendees to access poses/actions to improve mobility, balance and flexibility.  We will also practice techniques to achieve relaxation and a calmer mind.
Please bring your own yoga mat
Yoga Blocks and Yoga Straps included